用家評論 · Plan B · 健康

濕疹、保濕用品及更多用家分享

年紀大機器壞香港又被催淚彈污染……,唔多廢話,只係想分享近排試過真心覺正嘅~

1. BFFECT 玻尿酸保濕精華液 (第一代Na-PCA用緊第4、5枝好好,第二代寡糖胺基酸未開,應該比較潤,啱我啲DRY人)
我皮膚又乾又油又敏感;雞髀就雞蛋敏感加濕疹,唔保濕就一面係。

玻尿酸即透明質酸
透明質酸(又名玻尿酸 Hyaluronic Acid)是人體真皮層的其中一種成份,具備保持水份的能力。
正常角質層含水量約在10到15%之間,如果含水量低於10%,肌膚就會開始乾燥脫皮,出現缺水紋,同時也會進一步造成真皮組織的水分流失,形成皺紋鬆弛.透明質酸能增加皮膚的含水性,保持肌膚的濕潤度,讓肌膚呈現應有彈性和光澤,能達到長期保濕,留駐肌膚水分。根據大量研究表明,人體皮膚表層(角質層)水分含量約占15-30%,低於或高於此值均使人不適,具有燥感或膩感,長期如此,會使皮膚乾裂或水腫,從而使皮膚失去彈性,粗糙老化。而透明質酸作用於皮膚內部調理後,可在不同環境中自動調節,始終維持皮膚水分在25-30%,保持皮膚的濕潤、清爽,使皮膚更富有彈性,起到抗皺防皺、延緩人全皮膚衰老、美容養顏的作用。

Na-PCA鈉羥基皮酪烷酮_天然保濕因數
PCA是一種迅速降解物,來自氨基酸。有高度吸水效能,是人體皮膚內自然產生的一部分天然保濕因子(NMF),主要功能是保持皮膚健康的表皮和水份,PCA有很強的吸濕力,能自然地從空氣中吸引水分,幫助頭髮和皮膚補濕。它不會引起粉刺和刺激皮膚,甚至在濃度高達50%,都不會有光敏或敏感反應。由於其含水量結合的能力,是一種高性能的保濕劑,加入產品中能增加皮膚的柔軟度。

寡糖胺基酸
SUBLISKIN™
效用:撫平乾燥細紋撫紋因子寡糖胺基酸,為微生物發酵所得之寡醣,用於幫助脆弱且薄的肌膚對抗每日的外在侵略,以維持肌膚美麗。能對抗水分流失及改善肌膚彈性與密度、刺激玻尿酸、第V型層黏蛋白( laminin-5)和彈力蛋白的合成、強化肌膚屏障並減緩皺紋。

BFFECT 官網: https://bffect.com/zh-tw/
透明質酸大家都知係咩嚟,不過暫時我用過性價比最高係佢,港幣8X蚊枝精華,真係唔知去邊度搵,訂夠10枝送香港都免運費,亦可以用國際轉運,好簡單。

應該用咗化妝水,然後用兩滴再搽cream鎖水嘅。
我呢期極敏感爛面,索性用泉水算。咁就係第二款用咗幾個月嘅Avene。
Avene泉水 + BFFECT透明質酸 + Avene 抗敏感保濕。
雞髀都有用Avene BB 沖涼系列,OK啦,勝在平,搽兩滴BFFECT + 繼續 Vanicream,通常AMAZON買。


2. Avene 香港官網
咁,屈人寺同萬寧勁貴我梗係唔用,通常去Santediscount法國網購,再加另一國際轉運,泉水直接莎莎藥房之類買都係5、6十蚊枝就唔煩喇,cream果啲可以平一半左右。


3. Boneco放濕機
舊機壞咗,梗係cheap到爆去香港格價網買最平U200,so far放濕功能強勁,令我凌晨三點幾濕到醒,唔好向床噴。;p

4.加埋部DYSON空氣清新風扇,自我感覺良好。

5.然後眼又乾,除咗滴眼藥水、少用MON同電話(邊得吖)朋友推介食ForDays核酸,其實我相信除咗貴,冇咩唔好。咁核酸呢家嘢又係難吸收難運送…你信咪試,我就慳啲搵SUPERFOOD算。
Chlorella綠球藻同Spirulina 螺旋藻
短時間食,OK啩,反正平同感覺有益無害,先推介︰
全部iHerb有售,想要推介CODE就click
綠球藻好臭,但佢先多核酸,螺旋藻完全照常吞冇難度。兩款superfood好處google大量,就唔貼喇。

6.講開保健品,就再加埋CREATINE肌酸啦,都係周圍有兼平冇(乜)副作用而證實有效。(我都有食HMB,覺得老人家食係可以冇咁攰,但比較貴,同睇過啲REVIEW話食肉就得,所以唔推。)


7.坂詰式深蹲減重法,CLICK入去睇簡介
食肌酸做乜,咪又係一個肥婆由生完雞髀已開始想但冇實行嘅keep返正常啲嘅夢想……再係咁真係死得。大謝教我行樓梯,一星期兩三日啦而家,但肥婆點解會肥,除咗嗜甜年紀大新陳代謝率低賴同雞髀睇功課其實掛住玩電話外,主要咪就係怕辛苦囉。目前只有樓梯加每星期一次不能令人減磅的瑜伽…加好間唔中嘅Plank。

深蹲應該聽過好耐,但每日3分鐘運動真係最爽嘅方法,感覺上如果咁都做唔到,我真係死咗佢好過。^^

不過,魔鬼都在細節…其實人哋講明你要先節食,同時做呢啲維持甚至增加肌肉。

舊嘢一推:
8.Tanita體脂肪磅
是咁的,大學時期屈同學送嘅生日禮物到今日都仲WORK,真係無話可說,而家多咗牌子多咗分唇,總之要持續每日同時間上磅同埋keep 返record啫,有做果排係會瘦…新機肯畀錢的話,會bluetooth同你keep 埋record落電話添。睇吓個舊磅有冇機會壞啦。(我見fat %成日3尾4頭經常懷疑佢壞……)

9.仲有一大堆計卡路里營養嘅APP例如MyNetDiary
坂詰上面本書有講,通常會肥嘅人都係以為自己冇乜食嘢,冇乜記性同節制力嘅,肯keep又係邁向成功一大步喇。

咁多聖誕禮物選擇,我真係唔話得,哈。:)

臥薪嘗膽 · 雜記 · 電影 · 歷史

評《決戰中途島》

201910221158557151_46114 (1)

荷里活已經好久沒有拍過二戰片,有的也只是陸軍為主,因為容易聚焦主角,空軍次之,海軍則絕無僅有。對上一套海戰片(嚴格來說是空戰),是2001年的《珍珠港》,但因為劇情太過情情塔塔,不夠剛陽味,以致票房失收,劣評如潮。

戰艦迷苦等十幾年,終於等到《珍珠港》的「續集」《中途島》上映(翻拍七十年代的同名作),可以過足戲癮,不料望穿秋水,還是失望而回。

何以說中途島是珍珠港的「續集」?稍為補充一點歷史背景。當年日軍偷襲珍珠港,是要重創太平洋艦隊,嚇窒美軍,迫其和談,以收速戰速決之效。但進攻當日,原本駐守珍珠港的三艘航空母艦「剛巧」出巡,避過一劫。需知二戰時航母已成海戰的主角,沒有把美軍的航空幹掉,偷襲難言大勝。加上其後美國報服,用航母派陸軍轟炸機空襲日本本土,令後者斷定美軍航母一日不滅,大東亞共榮圈絕難實現,故才有中途島一役之發生。地理上,中途島在日本及美國西岸中間,也是珍珠港的前哨,日軍打算佯攻該島,引誘美軍航母出動決一死戰。

中途島戰役的勝負,扭轉了太平洋戰爭的局勢。電影如何交代?導演具細無遺,由珍珠港受襲開始,然後美軍還拖,先是空襲馬紹爾群島,繼而杜立德突襲,兩軍再上演中途島前哨戰,即珊瑚海海戰,一場接一場,已經花了電影接近一半的時間,然後入正題,講美軍如何破解密碼、尼米茲走馬上任、Halsey因病避戰,中間加插男主角(轟炸機機師)和老婆的插科打諢,令餘下的一半又沒了一半,是為電影最大的敗筆。

5ffd412d146f742

不是說前因不重要,但從劇情舖排來說,則可省則省,或以文字交代(最old school的手法,是拍攝報館印刷廠的機器高速運作,再以分鏡打出報章的頭條交代局勢)。敢問導演,既然Halsey因病避戰,為何還要留那麼多戲份給他?觀眾對Halsey的戲份有何感想?不就是一個成日「r痕」的老粗嗎?對劇情舖排有甚麼幫助?完全不提也無礙觀賞呀!至於男主角和老婆的所謂「感情戲」,更加無聊透頂!相信導演是吸取了《珍珠港》及舊版《中途島》的失敗教訓,把「感情戲」縮到最少,但又擔心完全省略會令主角失焦,變成一套沒有主角的電影(這也是海戰片遠較陸戰和空戰片為少的原因),結果兩頭唔到岸,既浪費了電影有限的篇幅,又無法塑造主角的立體感和吸引力。

有得必有失。當你一味講無關痛癢的事,重要的事就無法暢所欲言,其中之一是日軍的部署。中途島一戰之敗,不在於美軍的情報(得以及早部署,設伏待之),而在於日軍的失策。明明日軍佔盡優勢,不論戰艦數目、武器質素、機師水平等,均遠遠在美軍之上,就算美軍得悉日軍來犯,也無法有效抵擋,更遑論取勝。但日軍為了擾敵,兵分五路,由南到北,延綿數百海哩,而主力艦隊(以大和號為首的戰列艦)竟然刻意和負責突擊的航母艦隊保持距離,原因不明,一說是怕美軍見彼此實力太懸殊而避戰,另一說是深受巨艦大炮主義影響的日軍太重視戰列艦,擔心萬一有甚麼損傷會愧對天皇,打算待航母(機動部隊)戰勝後,再由主力艦隊補上幾炮拿尾彩。後果是,當日軍航母被美軍連番空襲時,戰列艦無法以密集的防空炮火為其掩護。

1000

換言之,與其說美軍英明是戰勝的主因,不如說日軍愚蠢是戰敗的關鍵。但導演只講美軍成功破解日軍密碼,卻對日軍失策隻字不提,不懂歷史的觀眾看畢全片,也只會對該戰一知半解。

當然,電影跟紀錄片是兩回事,不一定要詳細交代勝負的來龍去脈,但明明有些事情若能講清講楚,能增加觀眾的投入感,何樂而不為呢?這不是觀點與角度的問題,而是明眼人一看就知。情形一如功夫片,以前較著重拜師學藝,從中介紹各門派的招式要訣,最後才打大佬。但今日的功夫片一來就砌(床上或擂台上),你看《葉問》,除了那句「入佢中路」,還有甚麼?何解詠春可以打贏空手道西洋拳?不是格食格,純粹因為宇宙最強甄子丹!這樣的功夫片有甚麼好看?

另一個問題。此戰雖以日軍慘敗作結,過程中卻是互有攻守,但電影只見美軍不斷空襲,日軍航母相繼中彈,而美軍的約克鎮號被日軍擊沉,只是輕輕帶過。就像一場足球比賽,只看精彩的入球片段,便會錯過了之前是如何轉守為攻。而飾演飛龍號艦長山口多聞少將的淺野忠信,表情呆滯兩眼無神,完全無法演活足智多謀行動果斷的山口少將。

至於特技。此片不乏大場面,由珍珠港一直炸到中途島,純講官能刺激,是交足貨了。但細心一看,部份特技場面略嫌粗糙,不夠逼真,可能是預算問題,此片資金只有一億美元,不算少,但肯定談不上大製作(相比《復仇者聯盟終局之戰》的三億五千萬美元製作費),而CG每個鏡頭都係燒銀紙,導演只能避重就輕,有些情節落重本,另一些就偷工減料。全片最扣人心弦是美軍轟炸機迎著密密麻麻的防空炮火俯衝投彈,真夠刺激!順帶一提,電影也有一些穿崩位,例如戲中出現的鸚鵡螺號,字幕竟說是核動力!?如果中途島(1942年)已經有核動力,那麼美軍就不用等到1945年才投原子彈吧?那個不懂歷史的翻譯應該是搞錯了於1954年服役的第六代鸚鵡螺號、全球第一艘核動力潛艇吧!

1000 (1)

還有,網上出現一張截圖,指日本艦隊竟然同時出現五艘大和級戰列艦!現實上只有兩艘,而第二艘武藏號在中途島戰役爆發時還未服役!我沒有留意這一幕,待日後出碟買回家重看時再留意。

1573283911-1b7ed011d3ab2646b61ad05c57b07e67

如果我是導演,會怎樣拍呢?我會花大量篇幅解釋日軍的部署,再重現聯合艦隊傾巢而出的盛況,先是機動部隊的四艘精銳航母,然後是主力艦隊的雄姿,配合上空列隊飛過的護航戰機,「艋艟八百、海鷲三千」,營造決戰時刻、黑雲壓城城欲摧的張力。舊時的套路不就是這樣嗎?先講背景,繼而部署,營造張力,最後開戰,氣氛一層一層遞進,觀眾才會投入。這是old school的做法,老土,但work!

所以你明白,《虎!虎!虎!》能夠成為經典,是有原因的。

用家評論 · DIY 自作業

Visionbody – Definitely a SCAM


Visionbody official website

Yeah, I knew I am stupid.
Just wanna share everything for the world to avoid this SCAM /fraud (Betrug) again.

Abstract:
I ordered an EMS wireless suit from the official shop on May 2, 2019 and paid by credit card on the same day. I got the email notice and even a website to login to check my account and see the order processing. Without getting the product for months, I cancelled it on Oct 3 and requested for a full refund. Then of course, no refund. The customer service kept on stalling. I tried to reach the CEO Henri Schmidt by emailing him, posting in facebook and reached him in Linkedin. He simply blocked me in facebook and ignored me in Linkedin.

What should be done is simply a refund. I can’t speak German but they surely did understand what I am asking.

Details:

On May 2, 2019 I ordered a EMS wireless suit from the shop of their official web site link.

Everything seems so normal, email confirmation received.

And the amount shown in my credit card statement:

Then the SCAM began:
On May 28 this email came.

I waited and asked them again on Jun 30.
Nico Tsintzas — Visionbody replied:

30 Jun 2019

Good evening,

Thank you for your message.

Normally, you should have received an automatic message from production that we have a delay by the delivery.
Due to the quality of the last batch, which did not meet our requirements, this situation has come up.

We want to say sorry for this situation.
The delivery will therefore be delayed until the week of 8th july.

Have a nice evening!

Nico Tsintzas — Visionbody

13 Sep 2019

Good day,

Thank you for your message and excuse the long wait for your system.
We can send you the technical components (the heart of the system) on Tuesday.

The suit has unfortunately not yet come out of production.
After consultation with the management, the suit will arrive in the next 10 days.

Would this be ok for you?

I wish you a nice weekend!

After some mails like these, I knew it’s a SCAM.

On Oct 3:
Jess Ho
10月3日 週四 上午8:36
寄給 Visionbody、 support

I would like to request for a full refund as the suit never arrived.

Regards,
Jess

Nico Tsintzas — Visionbody

04 Oct 2019

Good day Jess,

thanks for your message.
Sorry for the long waiting time for your product. We can understand you and will make the full refund in the next 10 days.

Have a nice weekend.

Again, nothing happened~

On Oct 21 I wrote:
Full refund demanded for order #22045

Jess Ho
10月21日 週一 下午12:29
寄給 info、 Visionbody

My order was placed on 2, May 2019 and I don’t want to wait any longer.

Please make full refund to my credit card as promised.

Thank you.

On the same day I’ve received:
Visionbody Vertriebs GmbH
10月21日 週一 下午4:13

Sehr geehrte Damen und Herren,

Ihr Auftrag Nr. 18620321 vom 02.05.2019 wurde soeben aus unserem System storniert.

Bereits bezahltes Auftragsguthaben erstatten wir Ihnen in den nächsten Tagen auf dem gleichen Weg (Bank, Paypal, Kreditkarte, etc.) Ihrer Zahlung zurück.

Sollten Daten für die Zahlung fehlen, wird ein Sachbearbeiter mit Ihnen Kontakt aufnehmen.

Vielen Dank.

Ihr Visionbody Vertriebs GmbH Team

I really did think I’m done and they are a normal company… for a while.

Then the story continued. This is so time wasting. If I know any american lawyer, I will claim for all of my pshycial time loss, psychological burden, a lost of trust in Germans… no time to endeavour in the HK protest, no new iPhone,… sorry going to far.

they still have the online ticket for this

From Jess Ho on Nov 4
Hi Mr. H. Schmidt,

This is the 3rd time I am asking for the refund of order #22045. A
one-month order which took over half year that I had to cancel.

I am really disappointed about your company’s service.
I orderd the product in May, and you said it takes 1 month for delivery.
When I aked for the delivery, I was stalled each time, for months, weeks,
then days…
Now, I don’t want to wait any longer.
You know, I do order globally, but never did refunds take more than 48
hours.

You are stalling again.

2 weeks passed and no refund from you.
I am really stupid and don’t know much about commercial crimes in Germany.
Or is your company really a registered company in Germany?
Germans are trustworthy race to me.

1 more week I shall wait.
Or I guess I should take other actions.

Please, don’t make me write again.

From Jess Ho on Nov 11
It’s over a month. i tried every method to reach your company. What you do is block me in facebook.

Diandra Bohnes11/11/2019 08:25
Hello, I am very sorry but I have forwarded your cancellation to the responsible department and unfortunately I can not do more for you as I have no authority to refund. But I’ll point out urgency again so you can finally get your money.

From Jess Ho on Nov 24
Who is responsible for the refund?

Diandra Bohnes answered on 25/11/2019 09:51
H.Schmidt@vision-body.com

End of the emails~
I tried facebook, and now they deleted my post and I cannot leave new comment.

I tried Linkedin

https://www.linkedin.com/in/henri-schmidt-92a2946a/

I even asked in Quora and got some answer.

Although I cannot walk into the local police precinct (Polizeirevier) and file a police report (Strafanzeige), I have reported online, no response from the police yet.

I will contact the credit card company and have the charge reversed anyway.

Since I googled many times and still see nobody file any complain against this company, I wondered if it is only me who have bad luck. To refund or lot, this Henri Schmidt owed me an answer. This VISIONBODY is totally a SCAM to me. Beware of online shopping, folks.

I still see their app in app store. Anybody please tell me it’s simply a misunderstanding and I can get back my cash. And I will delete this post and appologize gladly.